***This is the 3rd day of this week’s free Mongrels program. If you’ve been enjoying this extra work, get in touch with me and I’ll help you get started with the program full time, starting next week.

~Bigdog

A. Dips
3xAMRAP

B. Bench Press – Day #2
2×10@70%
2×8@77.5%
1xAMRAP @77.5% @ 4020

C. PS from blocks
Establish a max