Let’s Get Started!

Are you ready to take your training to the next level?

Do you need expert guidance to get you there?

Are you ready to find out what you’re truly capable of?


Get in touch with us TODAY to book in for an initial consultation, to really nut out where you are (and your struggles!), who you want to be, and how best we can serve you!

We have a range of services designed to help you reach your true potential – whether that be to conquer over your competitors, gain general strength and fitness, lose fat & build muscle, address your health issues, or create a strong mind so you can be the best at life! We have a strong focus on rebalancing dysfunctional movement and reducing pain, because we know how debilitating injuries and niggles can be to performance goals and to life in general. We also place a big emphasis on mindset & nutrition coaching, as you will never create the body & health you desire without these foundational stones.

We are CONFIDENT that our scientifically-rigorous programs and expert coaching can help YOU, so get in touch with us to find out how we can help you find your innate awesomeness!

Services We Offer:


Private Coaching

Semi-Private Coaching

Small Group Training

Youth Classes

24/7 Gym Access

Individualised Programming


Clinical Nutrition

Functional Medicine

MindSet Coaching

BodyWork Therapy

st lukes We are a provider for StLukes Health. If you are a StLukes Health member, you may be able to claim money back from the following services: Private Coaching, Individualised Programming, CrossFit Group Training. Our Provider Number is A4000985. If you are a member of a different Private Health company, please let us know and we will apply for registration with them to help you with your training fees.