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By |2017-04-02T11:43:49+00:00April 2nd, 2017|Updates!|

We have so many awesome members doing awesome things in the gym, and we thought we'd start shining some light on some of our members [...]

No Classes on Australia Day

By |2017-01-24T23:54:14+00:00January 24th, 2017|Updates!|

Hi team, It's Australia Day tomorrow! Usually we would run an 8am CrossFit Class on public holidays, however, due to the Iron Trial Strongman Competition [...]

Christmas BBQ – THIS FRIDAY!

By |2016-12-13T21:12:03+00:00December 13th, 2016|Updates!|

Hi team, don't forget that we have our Christmas BBQ coming up on Friday night! We hope you all can make it. If you haven't [...]

Public Holiday – Friday 0800 CrossFit Class only

By |2016-11-24T01:30:11+00:00November 24th, 2016|Updates!|

Hi team, It's a Public Holiday tomorrow, so don't forget that there is only one CrossFit Class tomorrow at 0800 

Move Strong Christmas BBQ!

By |2016-11-21T04:27:19+00:00November 21st, 2016|Updates!|

Come celebrate Christmas with us and a year of moving strong! We'll be providing the meat and some healthy sweet treats. It would be great [...]

NO CLASSES on Saturday!

By |2016-10-05T04:45:31+00:00October 5th, 2016|Updates!|

Due to the CFWX Throwdown this Saturday, there will be NO 8am CrossFit or 9am Strongman Class on 8 Oct, as Coach BigDog and Coach [...]

Athlete Squad Training Program – LIMITED SPACES AVAILABLE

By |2016-10-04T03:37:58+00:00October 4th, 2016|Updates!|

Are you an aspiring athlete, looking to excel in your sport? How would you like to gain the competitive edge over your opposition by being [...]

Youth Classes – Term 4 – FREE Trial Class!

By |2016-10-03T04:04:42+00:00October 3rd, 2016|Updates!|

For Term 4, we've decided to extend our YOUTH Classes (ages 10-15yo) to two times a week, to help our youth really progress in their [...]

10% off Zambrero’s for Move Strong members!

By |2016-09-28T00:42:25+00:00September 28th, 2016|Updates!|

That's right...If you're a Move Strong member, you can receive 10% off your Zambrero meal when you mention the secret Move Strong code at checkout. We've [...]

Deon claims Silver at Rio!

By |2016-09-15T06:21:15+00:00September 15th, 2016|Updates!|

Massive congrats to Deon Kenzie for taking out the Silver medal in the 1500m at the Rio Paralympics on Sunday!!! Deon went into Rio as [...]

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