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Egg Cupcakes

By |2020-02-01T02:37:10+00:00February 1st, 2020|Filly's Blog - real food, natural living, Health, Updates!|

Looking for some new breakfast ideas? Try these delicious morsels from our Move Strong Nutrition Program! Time-Saving Tip: Save yourself time and effort and double [...]

Butter Bean Shephard’s Pie

By |2019-04-29T07:26:23+00:00April 29th, 2019|Filly's Blog - real food, natural living, Updates!|

We all used to sing it: "Bean, beans are good for your heart. The more you eat, the more you fart. The more you fart, the [...]

How full is your bucket?

By |2019-03-28T00:35:58+00:00March 28th, 2019|BigDog's Blog - Training, Filly's Blog - real food, natural living, Updates!|

Do you feel empty, flat or fatigued? With all the things that you do in your life, how much of those things actually help to [...]


By |2018-12-18T01:04:28+00:00December 18th, 2018|Updates!|

It may be holidays, but this tribe doesn’t stop chasing goals! Below is our revised timetable for our Strength & Conditioning Group Training over the festive [...]

How Strong Are Your Bones?

By |2018-06-11T11:10:17+00:00June 11th, 2018|Filly's Blog - real food, natural living, Updates!|

How strong are your bones? Poor nutrition, lack of exercise, chronic stress, digestive dysfunction and heavy metal toxicity all lead to loss of bone mineral [...]

Gene Testing for Your Nutrition & Exercise Needs

By |2018-06-01T06:21:19+00:00June 1st, 2018|Updates!|

Are you confused by all the nutritional diets out there? Do you wonder if your training program suits your genetic type?   With our Functional [...]

Active Release Technique Treatments

By |2018-06-02T06:51:11+00:00May 29th, 2018|Updates!|

Active Release Technique Treatments now available at Move Strong Gym Are you suffering from:   - Headaches - Back pain - Carpal tunnel syndrome - [...]


By |2018-05-19T05:06:37+00:00May 19th, 2018|Updates!|

We've got an exciting new service that is sure to take your training - and your whole life, like seriously, your whole life and YOU! [...]

7 Amazing Exercises You Can Do at the Office

By |2018-05-09T00:09:06+00:00May 8th, 2018|BigDog's Blog - Training, Updates!|

Every day, office workers are fatigued and stressed out just trying to keep up with the workload. Spending more than a third of your day seated [...]

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