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CrossFit Devonport – 010715

By |2015-07-08T12:58:22+00:00June 30th, 2015|Members Area|

There will be dark days. Balancing on a razors edge, you fumble forward. Peril and disaster wait on either side, the darkness ready to consume. [...]

Mongrels – 120615

By |2015-06-11T23:23:48+00:00June 11th, 2015|Members Area|

This is the 4th and final day of this week’s free look into the Mongrels supplementary strength and conditioning program. The focus of this program [...]

Mongrels – 110615

By |2015-06-10T10:14:22+00:00June 10th, 2015|Members Area|

***This is the 3rd day of this week's free Mongrels program. If you've been enjoying this extra work, get in touch with me and I'll [...]

Mongrels – 100615

By |2015-06-09T10:58:03+00:00June 9th, 2015|Members Area|

This is a free look into what day 2 is for the Mongrels training program. The way I do percentage work is to base the [...]

Mongrels – 090615

By |2015-06-09T10:45:31+00:00June 9th, 2015|Members Area|

***NEW CYCLE*** Well done on the weekend everyone 🙂 New cycle starts today guys. I’m very excited about it 🙂 This cycle will run for [...]

Mongrels – 060514

By |2015-05-06T09:13:02+00:00May 6th, 2015|Members Area|

A. Power snatch from blocks w/ bar at knee height In 10mins, build to 85% B. Press PPP C. 3rds - Y-T-W x 10ea - Facepull [...]

Competition WOD –

By |2014-10-18T05:49:15+00:00August 29th, 2014|Members Area|