avada-html-layout-wide avada-html-header-position-top avada-html-is-archivelang="en-US" prefix="og: http://ogp.me/ns# fb: http://ogp.me/ns/fb#"> BigDog's Blog - Training Archives - Page 2 of 19 - Move Strong Gym
fusion-mobile-menu-text-align-leftMain Menu Mobile">
class="full-width"style="width: 100%;"> fusion-blog-layout-grid-wrapper fusion-posts-container fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope fusion-posts-container-infinite fusion-posts-container-load-more fusion-blog-rollover " data-pages="19">

BigDog’s Blog – Movement is like lego

By |2015-08-19T11:56:27+00:00August 19th, 2015|BigDog's Blog - Training|

Great session yesterday with my little tribe of Move Strong kids! These guys (the little ones and the big ones) have a special place in [...]

Bigdog’s Blog – 310715

By |2015-07-30T22:45:54+00:00July 30th, 2015|BigDog's Blog - Training|

As many of you know, my knees aren't very happy when I bend them. Years of repetitive strain and playing basketball left me with no [...]

Bigdogs Blog – 3 Tiers of fitness adaptation

By |2015-06-24T12:50:29+00:00June 24th, 2015|BigDog's Blog - Training|

I've been musing on skill development and the progressive nature of elite fitness. I've been thinking about how the 10 modes of fitness are essentially [...]

CrossFit Devonport – 160415

By |2015-04-18T08:06:29+00:00April 15th, 2015|BigDog's Blog - Training|

A. EMOM x 10min  First 5 mins - AMRAP double unders x 30sec Second 5 mins - AMRAP pullups x 30sec B. AMRAP 20min - KB Snatches x [...]

Bigdog’s blog – 030415

By |2015-04-04T00:22:34+00:00April 3rd, 2015|BigDog's Blog - Training|

"For every level there's another devil...it's time to get off the pity potty and move on with your life!" Tyrese Gibson Beware, the following video [...]

Bigdog’s blog – 040415

By |2015-04-02T22:32:55+00:00April 2nd, 2015|BigDog's Blog - Training|

I am not your ideal image of anything strength and fitness wise. In this years open I came 50-something in Tasmania and wasn't the best [...]

Bigdog’s Blog – 140315

By |2015-03-14T03:01:58+00:00March 14th, 2015|BigDog's Blog - Training|

A. Bench Press 5@97.5kg,95kg,90kg,87.5kg(x2) B. Low Bar Back Squat 5@120kg,115kg,112.5kg,107.5kg(x2) E2min x 3rds C1. SG BTN Press 3x6@50kg C2. DOH Axle Deadlift 3x8@62kg I'm schtooofed [...]

Bigdog’s Blog – 100315

By |2015-03-10T09:54:05+00:00March 10th, 2015|BigDog's Blog - Training|

I felt like rat bait today, I did 3 little stretching, foam roll, mobility feel good pick-me-up sessions today. I felt a little better, but [...]


By |2015-03-10T00:31:53+00:00March 10th, 2015|BigDog's Blog - Training|

You may have read in our newsletter that we'll be holding a fundraiser to raise money for Donate for Life on Wed 29 April in [...]

Bigdog’s Blog – 030315

By |2015-03-03T09:41:58+00:00March 3rd, 2015|BigDog's Blog - Training|

I didn't do too much today…other than the below, I did a bit of mobility work and self-massage on my back. I've got a massage [...]

Load More Posts