How full is your bucket?
Do you feel empty, flat or fatigued? With all the things that you do in your life, how much of those things actually help to [...]
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If you’re broken, do what works for YOU!
As many of you know, my knees aren’t very happy when I bend them. Years of repetitive strain and playing basketball left me with no [...]
CAVE AUDIT
Sleep is absolutely integral to our physical and mental health. In the realm of training, a good night's sleep is essential in order to recover [...]
Motivation Ain’t What It’s Talked Up To Be
We've all been there. Woken up in the morning, or finished work, tired or stressed, and don't feel an ounce of motivation to get to [...]
Hot/Cold Shower Therapy
Hold/Cold Shower Therapy - Have you tried it? This very simple technique, which involves changing the temperature of your shower water from hot to cold, [...]
Heart Rate Variability (HRV) & Training Readiness
Are you training in a stressed state? If yes, you could be damaging your performance - and your health. At Move Strong, we have adopted [...]
MindSet, Breathing & Strength Training
Strength training requires not just a Strong Body, but also a Strong Mind. Often trainees miss a lift, not because they are not strong enough, [...]
Is it time to step it up?
We're past half-way through the year now - how are your new year's resolutions going you created all those months ago?! Are you trying to [...]
7 Amazing Exercises You Can Do at the Office
Every day, office workers are fatigued and stressed out just trying to keep up with the workload. Spending more than a third of your day seated [...]
New year, let’s get focussed!
Are you looking to make 2017 your best year yet in the gym? Are you trying to take your training to next level? Do you [...]