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If you’re broken, do what works for YOU!

By |2019-02-04T01:25:45+00:00February 4th, 2019|BigDog's Blog - Training|

As many of you know, my knees aren’t very happy when I bend them. Years of repetitive strain and playing basketball left me with no [...]

Foods for Sleep

By |2019-02-04T01:03:48+00:00February 4th, 2019|Filly's Blog - real food, natural living|

In our last blog post, we spoke about the importance of sleep in the training and recovery process - and in overall health. We also [...]


By |2019-01-04T23:03:28+00:00January 4th, 2019|BigDog's Blog - Training, Filly's Blog - real food, natural living|

Sleep is absolutely integral to our physical and mental health. In the realm of training, a good night's sleep is essential in order to recover [...]


By |2018-12-18T01:04:28+00:00December 18th, 2018|Updates!|

It may be holidays, but this tribe doesn’t stop chasing goals! Below is our revised timetable for our Strength & Conditioning Group Training over the festive [...]

Motivation Ain’t What It’s Talked Up To Be

By |2018-12-02T05:00:13+00:00December 2nd, 2018|BigDog's Blog - Training, Filly's Blog - real food, natural living|

We've all been there. Woken up in the morning, or finished work, tired or stressed, and don't feel an ounce of motivation to get to [...]

Cut the calories but still can’t lose weight?

By |2018-10-31T23:44:52+00:00October 31st, 2018|Filly's Blog - real food, natural living|

Are you struggling to lose weight? You’ve cut your calories and are eating ‘clean’ yet the fat still isn’t budging. Or maybe you’ve lost stacks [...]

Hot/Cold Shower Therapy

By |2018-10-31T23:47:36+00:00October 22nd, 2018|BigDog's Blog - Training, Filly's Blog - real food, natural living|

Hold/Cold Shower Therapy - Have you tried it? This very simple technique, which involves changing the temperature of your shower water from hot to cold, [...]

Heart Rate Variability (HRV) & Training Readiness

By |2018-10-31T23:49:07+00:00October 15th, 2018|BigDog's Blog - Training, Filly's Blog - real food, natural living|

Are you training in a stressed state? If yes, you could be damaging your performance - and your health. At Move Strong, we have adopted [...]

MindSet, Breathing & Strength Training

By |2018-09-03T04:24:41+00:00September 3rd, 2018|BigDog's Blog - Training|

Strength training requires not just a Strong Body, but also a Strong Mind. Often trainees miss a lift, not because they are not strong enough, [...]

Eating for Your Metabolic Type

By |2018-08-24T09:39:02+00:00August 24th, 2018|Filly's Blog - real food, natural living|

Have you been trying to 'eat clean' but still you're not losing weight, or perhaps you're failing to reach your training goals? This could be [...]

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