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So far Filly has created 1583 blog entries.
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MindSet, Breathing & Strength Training

By |2018-09-03T04:24:41+00:00September 3rd, 2018|BigDog's Blog - Training|

Strength training requires not just a Strong Body, but also a Strong Mind. Often trainees miss a lift, not because they are not strong enough, [...]

How Strong Are Your Bones?

By |2018-06-11T11:10:17+00:00June 11th, 2018|Filly's Blog - real food, natural living, Updates!|

How strong are your bones? Poor nutrition, lack of exercise, chronic stress, digestive dysfunction and heavy metal toxicity all lead to loss of bone mineral [...]

Gene Testing for Your Nutrition & Exercise Needs

By |2018-06-01T06:21:19+00:00June 1st, 2018|Updates!|

Are you confused by all the nutritional diets out there? Do you wonder if your training program suits your genetic type?   With our Functional [...]

Active Release Technique Treatments

By |2018-06-02T06:51:11+00:00May 29th, 2018|Updates!|

Active Release Technique Treatments now available at Move Strong Gym Are you suffering from:   - Headaches - Back pain - Carpal tunnel syndrome - [...]

Tips for Eating on the Go

By |2018-03-08T06:27:25+00:00March 8th, 2018|Filly's Blog - real food, natural living, Updates!|

Do you struggle to keep to a healthy eating plan when things get busy? This is one of the biggest obstacles that many of my [...]

Second Person Trains FREE!

By |2018-03-07T09:25:10+00:00March 7th, 2018|Updates!|

Sign up with a buddy to our VIP Platinum Personal Training Membership, and the second person trains FREE! Are you lost in a slump? Are [...]

1-Year of BIA Testing…For FREE!

By |2018-02-08T09:12:09+00:00February 8th, 2018|Updates!|

Join this month & Receive 1-Year of BIA Testing...For FREE (RRP$600)...Only 20 spots available! Are you sick of how you look and feel? Have you [...]

Private Coaching 2-Week Trial

By |2017-10-30T23:53:11+00:00October 30th, 2017|Updates!|

OUR PASSION IS YOUR POTENTIAL! Sign up to our EPIC 2-Week Private Coaching Trial for a tiny $55! Inclusive of 7 x Private Coaching sessions [...]

FREE Nutrition Competition

By |2017-09-27T12:22:30+00:00September 27th, 2017|Filly's Blog - real food, natural living, Updates!|

Do you feel overweight? Want to get back on track? Need a slap on the hand every time you wanna eat cake? Join our Nutrition [...]

All WODs in SugarWOD

By |2017-09-18T10:44:06+00:00September 18th, 2017|WODs|

Hi team! All our CrossFit WODs are now available to view in SugarWOD (see the green WOD button in the bottom right-hand corner of this [...]

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