Nope, this is not my dinner. This was breakfast! Who else loves having mince and veg for breakkie? Ingredients 2 tsp olive oil 2 garlic [...]
So far Filly has created 1583 blog entries.
It’s not just what you eat - although that is very important. It’s also how well you digest and absorb what you eat. Why you [...]
We're big fans of using chickpeas and other legumes in baking. They make a great gluten-free flour alternative, and in addition can bulk up your [...]
Hippocrates said: “It is more important to know what sort of person has a disease than to know what sort of disease a person has.” [...]
Most people want to be happy, healthy and have the lifestyle that they’ve always dreamt about. But most people don’t and are often unhappy, inflamed [...]
Well, to put it plainly, Functional Medicine is the opposite of DYSFUNCTIONAL medicine. In Functional Medicine we are not interested in band-aiding the symptom, condition [...]
We believe that true wellness can only be achieved holistically, by addressing the health of the body, the health of the mind, and the [...]