avada-html-layout-wide avada-html-header-position-top avada-html-is-archivelang="en-US" prefix="og: http://ogp.me/ns# fb: http://ogp.me/ns/fb#"> Filly, Author at Move Strong Gym
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So far Filly has created 1583 blog entries.
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By |2020-03-14T03:01:22+00:00March 14th, 2020|Filly's Blog - real food, natural living, Health|

Nope, this is not my dinner. This was breakfast! Who else loves having mince and veg for breakkie? Ingredients 2 tsp olive oil 2 garlic [...]

Nutrition Part 1 – Your Relationship With Food

By |2020-03-08T03:07:11+00:00March 8th, 2020|Filly's Blog - real food, natural living, Health|

It’s not just what you eat - although that is very important. It’s also how well you digest and absorb what you eat. Why you [...]

Choc Chickpea Brownies

By |2020-03-06T21:25:06+00:00March 6th, 2020|Filly's Blog - real food, natural living, Health|

We're big fans of using chickpeas and other legumes in baking. They make a great gluten-free flour alternative, and in addition can bulk up your [...]


By |2020-03-06T05:53:57+00:00March 6th, 2020|Health|

Have you ever done a detox cleanse? Maybe it was a week of juices, or a water fast, or a month of super clean meals [...]


By |2020-03-05T02:30:03+00:00March 5th, 2020|Health|

Hippocrates said: “It is more important to know what sort of person has a disease than to know what sort of disease a person has.” [...]

What is your WHY?

By |2020-03-03T22:44:57+00:00March 3rd, 2020|Health|

Most people want to be happy, healthy and have the lifestyle that they’ve always dreamt about. But most people don’t and are often unhappy, inflamed [...]

What is Functional Medicine?

By |2020-03-01T23:00:28+00:00March 1st, 2020|Health|

Well, to put it plainly, Functional Medicine is the opposite of DYSFUNCTIONAL medicine. In Functional Medicine we are not interested in band-aiding the symptom, condition [...]

Our Holistic Model of Wellness

By |2020-02-29T08:02:35+00:00February 29th, 2020|Health|

  We believe that true wellness can only be achieved holistically, by addressing the health of the body, the health of the mind, and the [...]

Are You Happy?

By |2020-02-28T08:15:59+00:00February 28th, 2020|Health|

  Most people want to be happy, healthy and have the lifestyle that they truly want. But, they don’t have success. Why not? See, most [...]


By |2020-02-26T22:54:41+00:00February 26th, 2020|Health|

I’m not going to keep you for long.  Here’s a 2min read. We specialise in helping our clients bust through burnout and to beat lethargy [...]

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