MINCE STIR-FRY BREAKFAST
Nope, this is not my dinner. This was breakfast! Who else loves having mince and veg for breakkie? Ingredients 2 tsp olive oil 2 garlic [...]
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About Filly
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So far Filly has created 1583 blog entries.
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About Filly
This author has not yet filled in any details.So far Filly has created 1583 blog entries.
Nutrition Part 1 – Your Relationship With Food
It’s not just what you eat - although that is very important. It’s also how well you digest and absorb what you eat. Why you [...]
Choc Chickpea Brownies
We're big fans of using chickpeas and other legumes in baking. They make a great gluten-free flour alternative, and in addition can bulk up your [...]
DETOXING YOUR LIFE
Have you ever done a detox cleanse? Maybe it was a week of juices, or a water fast, or a month of super clean meals [...]
BUILDING OUT A GAMEPLAN
Hippocrates said: “It is more important to know what sort of person has a disease than to know what sort of disease a person has.” [...]
What is your WHY?
Most people want to be happy, healthy and have the lifestyle that they’ve always dreamt about. But most people don’t and are often unhappy, inflamed [...]
What is Functional Medicine?
Well, to put it plainly, Functional Medicine is the opposite of DYSFUNCTIONAL medicine. In Functional Medicine we are not interested in band-aiding the symptom, condition [...]
Our Holistic Model of Wellness
We believe that true wellness can only be achieved holistically, by addressing the health of the body, the health of the mind, and the [...]
Are You Happy?
Most people want to be happy, healthy and have the lifestyle that they truly want. But, they don’t have success. Why not? See, most [...]
MOAR ENERRRRRGY
I’m not going to keep you for long. Here’s a 2min read. We specialise in helping our clients bust through burnout and to beat lethargy [...]