Join this month & Receive 1-Year of BIA Testing…For FREE (RRP$600)…Only 20 spots available!

Are you sick of how you look and feel? Have you plateued with your current training regime? Or maybe you’ve ‘let go’ and aren’t doing anything at all? 

At Move Strong Gym, we are all about PROGRESS. Whether your goal is to get super strong, super fit, super healthy, super lean – we can help you get there! We bridge science with training, nutrition and health, to help extract your true potential.

“THIS GYM HAS CHANGED MY LIFE! I’m still here over two years later and still learning and improving every day. The community is so supportive” – Tracey K.

Join our highly motivated and supportive Move Strong tribe in February and we will give you 1-year’s worth of Bio-Impedence Analysis Testing for FREE (RRP$600)! This gift includes a BIA testing, report and nutrition consult with our accredited Clinical Nutritionist & Functional Medicine Practitioner every month for the next year to help you stay on track with your training, body composition & health goals. It is eligible to every new member in February who signs up with an ongoing membership, including: 24/7 Gym Access, CrossFit Group Training, Semi-Private Coaching & Private Coaching.  You MUST mention this promo at your initial consultation to redeem.

“Jumping on the scary scales this morning I made my first goal of 10kg fat loss in 11 weeks.” – Tamara L


What is a Bio-Impedence Anlaysis?

Whether your goal is to gain muscle or lose fat, our Bio-Impedience Analysis (BIA) Testing provides an accurate measure to track your progress. Many low-caloric and imbalanced macronutrient ‘weight loss’ programs cause you to lose vital muscle stores as well as fat, and can even eat away at your gut lining. Likewise, a poorly designed nutrition program to increase strength and muscle mass, can cause you to pile on unneccasary and unhealthy amounts of inflammatory fat. Our BIA system helps to prevent either of these from ever happening!

Measurements provided by our BIA monitor include:

  Body Weight

  Lean Body Mass

  Fat Mass – total body and segmental body fat measurement of each arm, each leg and trunk area

  Visceral Fat – the amount of fat around the organs – Increased Visceral Fat levels greatly increase the risk of metabolic syndrome, diabetes and cardiovascular disease

  Muscle Mass – total body and segmental muscle mass measurement of each arm, each leg and trunk area

  Hydration percentage, total body water

  Basal Metabolic Rate

  Metabolic Age

  Bone Mass

After the BIA monitor takes your reading, your results are entered into our BIA computer program and are then interpreted in a report, in comparison to healthy ranges for your body composition, according to your age, sex and height. If the readings are within the correct range a green colour bar appears behind the text result. If the readings are out of range a yellow or red colour bar appears behind the text depending on how far your test results are outside the healthy range. Your results will be explained to you by our Nutritional & Functional Medicine practitioner, regarding what this means to you in terms of your current health status, and what you can do to change your body composition values so that to you can reach your goals.

Determining macronutrient and calorie requirements: 

Ensuring the correct ratio of macronutrients (protein, carbohydrates and fats) according to your calorie requirements is essential for a successful and sustainable weight control program, and for your strength and fitness progression. Many people don’t eat enough protein for their needs and goals, and often over-consume carbohydrates. Good levels of protein in your diet will make sure that muscle mass (and even more importantly organ mass) is not lost when ‘dieting.’ Increasing protein has another advantage, it stimulates the process of burning off fat, while increasing your muscle mass.

Our BIA computer program calculates your total calorie intake needs, depending on your basal metabolic rate, goals and activity levels. We then work out your macronutrient breakdown, by taking into account your goals, body type and metabolic type.

Are you ready to change your life?

Get in touch NOW to book in for a FREE initial consultation to find out how Move Strong Gym can change – not only your body composition, health & your performance – but your life!

But hurry, we only have 20 x FREE spots available for our  1-Year BIA Testing promo. Offer ends at the end of the month!