Hi guys,

This Friday night, we will be heading to CrossFit MSD in Burnie for the Open 15.4 WOD. All Open competitors are encouraged to come up. ‘Non-official’ competitors are also welcome to come and smash out the WOD with us. Spectators are more than welcome to come and watch and cheer too. This will be a great chance to get together with the MSD CrossFitters for some friendly competition and to step outside of our comfort zones 🙂

The plan is to car pool from the gym at 5pm. If you’d prefer to head up earlier, let me know. Mase said they’ve been running the WODs from approx 4pm – 7pm.

Open competitors, please confirm if you can come up to Burnie for 15.4. We wouldn’t want to leave anyone behind! If you can’t make it, you’ll need to arrange an alternative time with me to do 15.4.

Please note: There will be no Weekend Warrior CrossFit classes at the usual time-slots (Friday 5pm & Saturday 7:30am) this weekend.

Cheers,

BigDog