This is a really cool thing! You’re all so amazing! Sure we can aim to be better, smarter, fitter, faster, skinnier, stronger, better at stuff, etc. But boy oh boy we need to be satisfied with where we are today! Right now, right here. All our life has brought us to this point! We are the accumulated sum of every event in our life! Mothers feeling heavy or a bit ‘big’. Congratulations you are the wonderful mother of a beautiful little creature that you produced and nurtured. You sacrificed a lot to get where you are. Now that doesn’t mean you can’t set goals and try really hard to move forward and alter your destiny. But it does mean that you can look at yourself in the mirror and say – Dammit! I’m so proud of myself! I’m a freaking rockstar! 

Get about it people, share this video with the 3 most important people in your life and let them know that they are AWESOME!

~ Chris Bellette – Head Coach and Trainer at Move Strong Gymnasium – CrossFit Devonport

If you want to make a plan to move forward and work on your fitness and appearance in a friendly, healthy and an insanely effective way, check out our 12-week program.
—-> http://movestronggym.com.au/?p=3178 <—-