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CrossFit Devonport – 311016

Strength
Back squats – 3×5@75%

Conditioning
EMOM 15mins
1st-12 burpees
2nd-12 power snatch @ 40/25kg
3rd-12 thrusters @ 40/25kg

By Bigdog|2016-11-03T21:17:21+00:00October 31st, 2016|WODs|0 Comments

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