Strength
A. Power clean clusters
E2min x 6rds, do 2.2.2.
*Rest 10sec b/w clusters
Metcon
B. 3rft:
– 100 DU
– 30 kbs
– 20 BJ
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Strength
A. Power clean clusters
E2min x 6rds, do 2.2.2.
*Rest 10sec b/w clusters
Metcon
B. 3rft:
– 100 DU
– 30 kbs
– 20 BJ
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