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CrossFit Devonport – 291116

Skills
Muscleups 🙂

MetCon
5Rds:
– 7 deadlifts @ 100kg/70kg
Rest 60sec
– 14 pullups
– 14 ring dips
Rest 60sec
– 7 burpee over bar
Rest 60sec

By Bigdog|2016-11-30T23:42:41+00:00November 29th, 2016|WODs|0 Comments

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CrossFit Devonport – 291116

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