15301213_10153964657857073_2009519204_n

Strength
BTDM, C&J 1RM

MetCon
For time:
– 30 wall balls
– 10 C&J @ 42.5/30kg
– 30 wall balls
– 10 C&J @ 60/42.5kg
– 30 wall balls
– 10 C&J @ 70/50kg