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CrossFit Devonport – 221016

Strength
Deadlift, build to something ‘heavy’

MetCon
3RFT:
– 15 deadlifts 2 100/70kg
– 15 HSPU
– 5 Bar muscleups

By Bigdog|2016-10-22T02:36:08+00:00October 22nd, 2016|WODs|0 Comments

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CrossFit Devonport – 221016

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