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Skills
3rds or so:
– 5 handstand shoulder taps
– 10 double kettlebell power clean & press
– 30sec superman hold
– 5/5 single arm ring rows

MetCon
15min AMRAP
– 5 hspu
– 10 one legged squats
– 15 pullups
– 5 FSQ @ 70/55kg
– 10 box jumps @ 24/20″
– 15 pushups