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CrossFit Devonport – 201216

Conditioning
30min EMOM
1st-12/10 cal row
2nd-3 power snatch (you choose weight)
3rd-rest
4th-12 TTB
5th-24 WB’s
6th-Rest

By Bigdog|2016-12-21T10:15:43+00:00December 20th, 2016|WODs|0 Comments

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CrossFit Devonport – 201216

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