A. EMOM x 10min 
First 5 mins – AMRAP double unders x 30sec
Second 5 mins – AMRAP pullups x 30sec

B. AMRAP 20min
– KB Snatches x 10alt (so 5/arm)
– Strict TTB x 10
– Run x 400m

Team, if you suck at these things just stay home…NO! Just kidding! COME! Practice! Work on your skills 🙂

thur