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CrossFit Devonport – 141216

Skills
Rope climbs

Strength
6rds, E2mins do 5 deadlifts @ 70-80%

MetCon
AMRAP 15mins
– 2 rope climbs
– 18 Box jump overs
– 12 S2O @ 50/35kg

By Bigdog|2016-12-15T17:52:50+00:00December 14th, 2016|WODs|0 Comments

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CrossFit Devonport – 141216

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