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CrossFit Devonport-121016

Strength
A. 3sec pause front squat
3,3,3,3,3

MetCon
B. 21,15,9
– Front squat
– Burpee over bar
*30 Abmat situps after each round

By Bigdog|2016-10-13T10:34:56+00:00October 12th, 2016|WODs|0 Comments

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CrossFit Devonport-121016

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