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CrossFit Devonport – 091116

Strength
Every 15sec for 8mins
– 1 power clean

MetCon
12min AMRAP
50wall ball buy-in
Then AMRAP:
– 7 TTB
– 9 HPC @ 50/35kg
– 11 pushups
Then immediately after, 4min AMRAP:
– Wall balls 🙂

By Bigdog|2016-11-09T10:08:39+00:00November 9th, 2016|WODs|0 Comments

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