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CrossFit Devonport – 090916

Strength
BSQ – 5×5@75%

MetCon
10RFT:
– 5 PC @ 70/55kg
– 10 WL (haha, not weighted lunges, they’re WALKING lunges!)

By Bigdog|2016-09-13T03:02:41+00:00September 13th, 2016|WODs|0 Comments

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