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CrossFit Devonport – 071216

MetCon #1
EMOM 15mins
1st- 30sec hollow hold
2nd-3-5 clean and jerks @ your choice of weight
3rd-8-12 ring dips

MetCon #2
“Grace”
30 clean and jerks for time
60/42.5kg

By Bigdog|2016-12-07T09:01:14+00:00December 7th, 2016|WODs|0 Comments

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