Wow! What a fun night we had at this years Devonport City Council Christmas parade. Move Strong Gym on best business float! Holy smokes! There were a few people who were crucial to it being a success. Thanks go out to the Kents, the Stredwicks, the Johnstones, Saltmarshes, the lads and one lass from our Move Strong youth class, the Hare’s/Cassidy’s, the Squires, the O’neil’s/Mawby’s, parents of the kids who came and helped out, Latrobe Body Works, Ayers Orchards and RFS Projects – we had a lot of fun and you all helped big time!

I’m sore, chaffed and a bit high on life as it was a really fun night! Merry Christmas strong movers. Thanks for being awesome ???

A. With a running clock
A1. At 0:00
AMRAP 5:
– TTB X 10
– Hand Release Push ups X 10
– Power Snatches X 10 @ m.42.5,f.30kg

Rest 5 minutes

B2. At 10:00
AMRAP 4:
– TTB X 10
– Hand Release Push ups X 10
– Power Snatches X 10 @ m.42.5,f.30kg

Rest 4 minutes

C. At 18:00
AMRAP 3:
– TTB X 10
– Hand Release Push ups X 10
– Power Snatches X 10 @ m.42.5,f.30kg

Rest 3 minutes

D. At 24:00
AMRAP 2:
– TTB X 10
– Hand Release Push ups X 10
– Power Snatches X 10 @ m.42.5,f.30kg

Rest 2 minutes

E. At 28:00
AMRAP 1:
– TTB X 10
– Hand Release Push ups X 10
– Power Snatches X 10 @ m.42.5,f.30kg