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CrossFit Devonport – 081116

By |2016-11-09T09:56:57+00:00November 9th, 2016|WODs|

Strength EMOM 10mins - 4 deadlifts @ 70% MetCon 21/15/9 - Push press @ 42.5/30kg - Box jump overs * 40 DU's after each round

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CrossFit Devonport – PUBLIC HOLIDAY WOD – 0711116

By |2016-11-06T20:32:33+00:00November 6th, 2016|WODs|

Guys, remember there is just the one WOD today - 0800hrs! Skill Kipping practice Partner WOD 30min AMRAP - 1 round of Cindy - Run [...]

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CrossFit Devonport – 041116

By |2016-11-03T21:49:08+00:00November 3rd, 2016|WODs|

MetCon For time: - 80 thrusters @ 42.5/30kg - 80 pullups - 80 clean and jerk @ 42.5/30kg - 80 HSPU - 80 FSQ @ 42.5/30kg [...]

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CrossFit Devonport – 031116

By |2016-11-03T21:32:22+00:00November 3rd, 2016|WODs|

Strength 2,2,2,2,2,2 MetCon For time, 9,15,21,27 reps of: - Wall balls - TTB - Plate ground to overhead @20/15kg

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CrossFit Devonport – 021016

By |2016-11-03T21:21:24+00:00November 2nd, 2016|WODs|

Weightlifting 3position snatch (hips, knees, ground) - BTDM MetCon "Isabel" 30 snatches for time @ 60/42.5kg

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CrossFit Devonport – 011116

By |2016-11-03T21:19:21+00:00November 1st, 2016|WODs|

MetCon AMRAP 30mins - 100 air squats - Run 200m - 80 forward lunges - Run 200m - 60 situps - Run 200m - 40 [...]

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CrossFit Devonport – 311016

By |2016-11-03T21:17:21+00:00October 31st, 2016|WODs|

Strength Back squats - 3x5@75% Conditioning EMOM 15mins 1st-12 burpees 2nd-12 power snatch @ 40/25kg 3rd-12 thrusters @ 40/25kg

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CrossFit Devonport – 281016

By |2016-10-31T00:22:18+00:00October 31st, 2016|WODs|

  Strength In 13mins, and in partners, BTDM of: - DL + HPC + FSQ + J MetCon In partners, AMRAP 12mins: 0-7mins - IGYG [...]

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CrossFit Devonport – 271016

By |2016-10-27T10:06:02+00:00October 27th, 2016|WODs|

Gymnastic Strength EMOM 12mins Odds-30sec hollow rocks Evens-30sec superman rocks MetCon 3rft: - 10 man-makers - 10 2KB step ups - 10 2KB overhead walking [...]

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CrossFit Devonport – 261016

By |2016-10-27T09:58:04+00:00October 27th, 2016|WODs|

  Strength Skills EMOM x 6mins - 8 thrusters - 4 burpees over bar MetCon For time: - 45 wall balls - 21 power cleans [...]

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