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CrossFit Devonport – 301116

By |2016-11-30T23:38:31+00:00November 30th, 2016|WODs|

Strength BTDM, 2RM BSQ MetCon For time: - Run 800m Then 15,12,9 of: - S2O @ 60/42.5kg - Box jump overs @ 30"/24"

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CrossFit Devonport – 291116

By |2016-11-30T23:42:41+00:00November 29th, 2016|WODs|

Skills Muscleups :) MetCon 5Rds: - 7 deadlifts @ 100kg/70kg Rest 60sec - 14 pullups - 14 ring dips Rest 60sec - 7 burpee over [...]

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CrossFit Devonport – 281116

By |2016-11-30T23:44:03+00:00November 28th, 2016|WODs|

Strength BTDM, C&J 1RM MetCon For time: - 30 wall balls - 10 C&J @ 42.5/30kg - 30 wall balls - 10 C&J @ 60/42.5kg [...]

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CrossFit Devonport – 261116

By |2016-11-27T20:51:19+00:00November 26th, 2016|WODs|

MetCon A. 8min AMRAP - 10 FSQ @ 42.5/30kg - 10/8 cal row Rest 3mins B. 8min AMRAP - 10 burpees over rower - 10/8 [...]

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CrossFit Devonport – 251116

By |2016-11-27T20:55:04+00:00November 25th, 2016|WODs|

Partner WOD A. 0-5mins - 5 pullups - 5 push press @ 42.5/30kg B. 5-10mins - 5 burpee box jump overs @ 20" - 5 [...]

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CrossFit Devonport – 241116

By |2016-11-24T09:20:18+00:00November 24th, 2016|WODs|

Partner Workout A. AMRAP 15mins - Row AMRAP cals - Partner does 5 wall walks, then you swap   Rest 3mins B. AMRAP 15mins - [...]

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CrossFit Devonport – 231116

By |2016-11-23T08:11:38+00:00November 23rd, 2016|WODs|

MetCon On a running clock... A. In 5mins, BTD2RM B. Rest 2mins C. AMRAP 15mins: - 30 wall balls - 5 deadlifts @ 75% of A. [...]

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CrossFit Devonport – 221116

By |2016-11-23T09:41:44+00:00November 22nd, 2016|WODs|

Skills AMRAP 3mins: - Double unders MetCon

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CrossFit Devonport – 211116

By |2016-11-23T08:30:24+00:00November 21st, 2016|WODs|

  Strength EMOM 10mins - 3 snatch (BTDM) MetCon 3rds: - 12 2KB push press - 40m overhead plate walking lunge @ 25/20kg - 12 [...]

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CrossFit Devonport – 091116

By |2016-11-09T10:08:39+00:00November 9th, 2016|WODs|

Strength Every 15sec for 8mins - 1 power clean MetCon 12min AMRAP 50wall ball buy-in Then AMRAP: - 7 TTB - 9 HPC @ 50/35kg [...]

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