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CrossFit Devonport – 191216

By |2016-12-19T08:05:36+00:00December 19th, 2016|WODs|

Hey guys, This week's timetable is as per normal, even on Saturday. For queries on our holiday period timetable for classes, please check out our timetable.  [...]

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CrossFit Devonport – 161216

By |2016-12-15T21:43:46+00:00December 16th, 2016|WODs|

Strength Accessory 5rds, not for time: - 2KB floor press x 10 - AMRAP strict pullups unbroken MetCon For time: First, do AMRAP 11mins of: [...]

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CrossFit Devonport – 151216

By |2016-12-15T17:54:41+00:00December 15th, 2016|WODs|

Strength BTDM, power or full MetCon For time: - 42 wall balls - 21 power snatch @ 42.5/30kg - 30 wall balls - 15 power [...]

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CrossFit Devonport – 141216

By |2016-12-15T17:52:50+00:00December 14th, 2016|WODs|

Skills Rope climbs Strength 6rds, E2mins do 5 deadlifts @ 70-80% MetCon AMRAP 15mins - 2 rope climbs - 18 Box jump overs - 12 [...]

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CrossFit Devonport – 131216

By |2016-12-13T19:05:23+00:00December 13th, 2016|WODs|

Strength 12min EMOM: 1st-12 HSPU 2nd-12 pullups 3rd-Rest MetCon 3RFT: - Run 400m - 15 pushups - 15 KBS @ 24/16kg

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CrossFit Devonport – 121216

By |2016-12-11T20:45:40+00:00December 12th, 2016|WODs|

Strength 10min EMOM - 3 FSQ MetCon 3RFT: - 50 double unders - 12 FSQ @ 60/42.5kg - 12 burpee over bar - 30 ab [...]

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CrossFit Devonport – 091216

By |2016-12-09T01:04:23+00:00December 9th, 2016|WODs|

Partner WOD "Pet Rock" *In partners, complete the following as quickly as possible. While one partner chips away at the exercises, the other partner holds [...]

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CrossFit Devonport – 071216

By |2016-12-07T09:01:14+00:00December 7th, 2016|WODs|

MetCon #1 EMOM 15mins 1st- 30sec hollow hold 2nd-3-5 clean and jerks @ your choice of weight 3rd-8-12 ring dips MetCon #2 "Grace" 30 clean [...]

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CrossFit Devonport – 061216

By |2016-12-06T09:37:26+00:00December 6th, 2016|WODs|

MetCon For time: - Run 800m - 21 medball cleans - 21 burpees - Run 600m - 15 medball cleans - 15 burpees - Run [...]

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CrossFit Devonport – 051216

By |2016-12-06T09:34:42+00:00December 5th, 2016|WODs|

Skill Strength Every 30sec x 6mins, 1 snatch MetCon AMRAP 9mins: - 15 TTB - 10 Deadlifts @ 50/30kg - 5 Power snatch @ 50/30kg

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