CrossFit Devonport – 170117
Skills 10min EMOM odd- :30sec HSPU even- 20m broad jumps MetCon 3rft: - 25 wb - 25 AKBS @ 24/16kg - 25 bj @ 24/20" - [...]
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CrossFit Devonport – 160117
Strength Strict press - 3x4 MetCon "Marston" AMRAP 20min: - 1 deadlift @ 140/82.5kg - 10 ttb - 15 bar facing burpees
CrossFit Devonport – 110117
MetCon 10rft: - 30 Double unders - 15 plate G2O @ 20/15kg - 5 burpee to plates - Rest :30sec
CrossFit Devonport – 100117
Strength EMOM 10mins - :10sec L-sit - 10 pistol squats each leg MetCon 7min AMRAP - 7KBS @ 32/24kg - 100m run Rest 5mins after [...]
CrossFit Devonport – 100117
MetCon For time: - 30 hang squat cleans @ 50/35kg - 30 HSPU - 30 thrusters - 30 box jump overs - 30 front squats - 30 [...]
CrossFit Devonport – 040116
Gymnastics skillzzz 8min EMOM: odd=5-8 hspu's even=20sec Lsit Strength 12mins to BTDM FSQ 1-2rm MetCon "Karen" For time: -150 WB
CrossFit Devonport – 030117
2017 baby! Come at us!!! Here's our first WOD of the new year :) Strength E2min x 10mins: - strict press x 5reps MetCon "Helen" [...]
CrossFit Devonport – 221216
Strength EMOM x 12mins 1-4 = 1 strict press 5-8 = 2 push press 9-12 = 3 push jerk MetCon 2rds w/ 6-10mins b/w rds: [...]
CrossFit Devonport – 211216
Skills 3rds or so: - 5 handstand shoulder taps - 10 double kettlebell power clean & press - 30sec superman hold - 5/5 single arm ring [...]
CrossFit Devonport – 201216
Conditioning 30min EMOM 1st-12/10 cal row 2nd-3 power snatch (you choose weight) 3rd-rest 4th-12 TTB 5th-24 WB's 6th-Rest