avada-html-layout-wide avada-html-header-position-top avada-html-is-archivelang="en-US" prefix="og: http://ogp.me/ns# fb: http://ogp.me/ns/fb#"> Updates! Archives - Page 9 of 12 - Move Strong Gym
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BBQ Dinner – CrossFit Open Kick-Off!

By |2015-02-10T21:42:29+00:00February 10th, 2015|Updates!|

To kick-off the first WOD for the 2015 CrossFit Open, we'll be holding a BBQ dinner after the Friday night Weekend Warrior session on 27 [...]

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FREE Nutrition Discussion Group

By |2015-01-29T00:47:07+00:00January 29th, 2015|Updates!|

Are you experiencing a plateau in your performance at the gym? Or poor recovery after training? Are you finding it hard to budge the fat, [...]

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Australia Day Public Holiday WOD- 2015

By |2015-01-25T07:51:44+00:00January 24th, 2015|Updates!|

Hey guys, on Monday it will be Australia day. We're planning an outdoor WOD/breaky/barbeque down at the bluff beach. Bring along your bathers, towel, water [...]

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MSG Christmas Timetable

By |2014-12-09T07:49:06+00:00December 8th, 2014|Updates!|

  Check out our revised timetable for the Christmas/New Year period. Please Note: MOVE STRONG KIDS will run as per normal during the holidays on [...]

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Move Strong Newsletter December 2014

By |2014-12-05T05:17:30+00:00December 5th, 2014|Updates!|

Check out our Christmas newsletter here! Make sure you check out our special Christmas promo inside the newsletter - 4-WEEKS FREE at Move Strong! :)

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Essentials & Advanced Suspension Training CEC Programs @ MSG

By |2014-11-20T08:44:23+00:00November 20th, 2014|Updates!|

ATTENTION NORTH-WEST COAST PERSONAL TRAINERS! Move Strong Gym is hosting an Essentials & Advanced Suspension Training Certification Course for Fitness Australia on Saturday 6 Dec [...]

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Oct Nutrition Discussion Group

By |2014-10-02T04:02:37+00:00October 2nd, 2014|Updates!|

Great discussion last night on The Primal Blueprint during our first Eat Strong Nutrition Group! It was really eye-opening to chat about and compare our [...]

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TIMETABLE UPDATE

By |2014-10-02T03:10:37+00:00October 2nd, 2014|Updates!|

NEWSFLASH. Due to demand, our timetable for the weekend is changing again! Friday 3 Oct: - CrossFit classes at 0500, 0615, 0930 - Open Gym [...]

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Move Strong AWESOMENESS – Ali

By |2014-09-26T09:53:41+00:00September 26th, 2014|Updates!|

AWESOMENESS SPOTLIGHT TIME :) Ali S has been CrossFitting for over a year now and is one of our most consistent members. Ali is a [...]

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