Updates! Archives - Page 11 of 12 - Move Strong Gym

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King & Queen of The Coast Throwdown
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King & Queen of The Coast Throwdown

By Filly|2014-08-14T05:20:34+00:00July 24th, 2014|Updates!|

Have you heard? It’s official! Move Strong Gymnasium is now the very happy host of the Northwest Coast’s second CrossFit affiliate – CrossFit Devonport! We [...]

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Move Strong Attendance Competition!

By Filly|2014-07-23T02:09:38+00:00July 23rd, 2014|Updates!|

Some of our strong movers seem to be in hibernation mode this winter… Hello, hello, where arrrrre youuuu? We miss you! You’re not letting your [...]

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FREE BBQ Breakkie
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FREE BBQ Breakkie

By Filly|2014-07-07T23:15:04+00:00July 7th, 2014|Updates!|

We think our Move Strong Coaches are pretty rad at Move Strong Gym, which is why we're super gutted that our awesomely crazy Coach Jase is [...]

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Kids Classes!
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Kids Classes!

By Bigdog|2014-06-30T10:36:01+00:00June 20th, 2014|Updates!|

NEW MOVE STRONG KID & YOUTH CLASSES! We are excited to announce that Move Strong Gym has now opened up specialised strength and conditioning classes [...]

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chiropractic treatment

By Bigdog|2014-07-26T06:34:59+00:00June 9th, 2014|Updates!|

Feeling sore? Not quite 100% right? Don't let your symptoms linger and get worse. Find the cause now! Book in for a Chiropractic Treatment [...]

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MSG KIDS – NOTICE – 030614

By Bigdog|2014-06-30T10:36:03+00:00June 3rd, 2014|Updates!|

Please note, the gym is closed today and Thursday from 1545 (3:45pm) due to our kids classes. For all of those who are open gym [...]

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NEWSFLASH!

By Bigdog|2014-06-30T10:36:04+00:00May 27th, 2014|Updates!|

NEWSFLASH: -------------- Hi guys, Due to the number of Move Strong Kids and safety/logistics reasons, OPEN GYM FOR TODAY AND THURSDAY IS BETWEEN THESE HOURS [...]

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CHIROPRACTIC TREATMENT THIS WEEK

By Bigdog|2014-06-30T10:36:04+00:00May 26th, 2014|Updates!|

Trevor’s back! This week, Trevor has the following spots available: Tuesday 27 May 1900hrs (FULL) 1930hrs Wednesday 28 May 1700hrs 1730hrs 1800hrs 1830hrs […]

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CrossFit Oly Lifting Comp

By Bigdog|2014-06-30T10:36:11+00:00April 10th, 2014|Updates!|

If you're keen to test out your Olympic lifts, get about this! Early bird entries close in a couple of weeks so don't delay. You can [...]

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Post-Exercise Nutrition

By Bigdog|2014-06-30T10:36:15+00:00March 8th, 2014|Updates!|

Good nutrition is key to killer performance, with recovery nutrition being crucial. What should you eat/drink post-exercise? Will my additive-packed protein shake replenish the muscle-building, [...]

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