You’d never believe what people saw in this mirror!
This is a really cool thing! You're all so amazing! Sure we can aim to be better, smarter, fitter, faster, skinnier, stronger, better at stuff, [...]
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Strong Mover AWESOMENESS – Lily
Strong Mover AWESOMENESS Spotlight time! Today's member spotlight shines on CrossFitter Lily F! Lily started strong moving over a year ago and when she started [...]
New PR’s – Rene
It's time to celebrate and take notice of the awesomeness of our strong movers! Recently, our CrossFit Group Training members were tested on a range [...]
Move Strong Adventures – Black Bluff Hike
For our next Move Strong Adventures, we’ll be tackling the Black Bluff Hike. The walk takes approx. 4 hrs return. For more info about the [...]
Attendance Comp Winner & Top 20
Beth F, you are the WINNER of the Attendance Competition!!! Well done Miss Beth! You definitely made a huge effort over the last four weeks [...]
TIMETABLE UPDATE
Hi guys, Unfortunately we are going to have to cancel the 0730hrs morning session MONDAY to FRIDAY. This week there will be NO 0730hrs sessions. If [...]
Attendance Comp – Week 1 TOP 20 ATTENDEES
Drum Roll please............. Here are the top 20 Strong Movers who have attended the most over the last week and who have got into the [...]
Move Strong Adventures – Mt Roland Walk
Our fantabulous Coach Andy had a GREAT idea to start running regular Move Strong Adventures. Move Strong Adventures will involve fun, challenging, movement-based activities that will [...]
Timetable NEWSFLASH
Hi guys, Thursday (310714) 0730hrs session is cancelled. Sorry for the late notice. All other sessions are as per normal. Cheers, Bigdog
CrossFit Competition Training
I've been waiting to write this post for a VERY LONG time! I have been going through the CrossFit Affiliation process for quite some time. [...]