Bigdog’s Blog – 150115
I got my iPad Mini in the mail today! Now I can really start using video to give feedback on clients technique etc. Love it! [...]
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Bigdog’s Blog – 130115
I didn't eat much today - Beau, that's for you ;) He's always on my case. Today was one of those days where you needed [...]
Bigdog’s Blog – 120115
You'll never realise your true potential unless you train with a training partner/partners! This is a fact! I've seen many try it and I can [...]
Bigdog’s Blog – 090115
I did about 35-40mins of mobility and yoga tonight. I felt great and ended up setting a nice bench press set/rep record :) A. E2.5min x crds 5,4,4,3 [...]
Bigdog’s Blog – 080115
Session I A. E90sec, complete prescribed reps and rest remainder of time, cycling through circuit for a total of 4rds - Incline press x 12@70kg,10@70kg,12@60kg,10@60kg - Dips [...]
Bigdog’s Blog – 050115
Repetition Effort Day Session I A. Deadlift 4 x 6 @ 150kg B. Front Squat 3 x 5RM @ 95kg Note to self, use this same weight next [...]
Bigdog’s Blog – 020115
A. Press - 4 x 20kg,40kg,50kg, - EMOM, 4,4,4,4,4 @ 65kg EMOM B. Walking Lunges E3minx3rds, 20,20,20steps @ 22.5kg/hand C. SGBTN Press E3minx3rds, 12,12,12@40kg D. Yates row E3minx3rds, [...]
Bigdog’s Blog – 311214
A. Bench Press - EMOM (8mins) - 3@40kg,70kg - @92.5kg B. Chest to Bar Semi-neutral Grip Chinups - E3min x 3rds: (9mins) - 8,6,5 @ 110.1kg [...]
Bigdog’s Blog – 301214
A. Log Power Jerk - EMOM – 4@41kg,61kg – 2(x3),1@91kg I was supposed to hit 5x2@91kg, but to be honest, it was too heavy for [...]
Bigdog’s Blog – 291214
A. Deadlift - EMOM - 4@70kg,100kg,130kg - 4,4,2,2,3@160kg I was meant to do this with 162.5kg, but seeing as though I only managed to do 2 [...]