Bigdog’s blog – 060215
A. E3min x 5rds TBDL x 5 @ 190kg B. E3min x 3rds FSQ x 3 @ 112.5kg C. E3min x 3rds BP x 3 [...]
class="full-width"style="width: 100%;">
fusion-blog-layout-grid-wrapper fusion-posts-container fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope fusion-posts-container-infinite fusion-posts-container-load-more fusion-blog-rollover " data-pages="19">
Bigdog’s Blog – 020215
Session I A. Row 4x35sec @ very hard - 221,221,218,214cals Total = 874cals Session II A. E3min x 5rds - Deadlift 3@70kg,105kg,137.5kg - 3,3,3,3,3 @ 170kg [...]
Bigdog’s Blog – 040215
A. Log clean 3x2 @ 91kg B. Press 5x3@75kg C. AMRAP 8min - Walking lunge x 6steps @ 32kg/hand - Strict CTB Chinups x 5 [...]
Bigdog’s Blog – 310115
A. Bench press 5,5,5,4,5 @ 95kg B. Bench press 10,6 @ 80kg C. Incline bench 3x5@70kg D. Front Squat 2x5@110kg
Bigdogs Blog – 300115
A. E3min x 5rds 3"Deficit deadlift x 3 @ 160kg B. 2rds - Assault bike x 10 cals - Bar dips x 15 - BB [...]
Bigdog’s Blog – 290115
This week hasn't been the best eating week. And today wasn't a very good eating day too, so I skimped on my cleans again and [...]
Bigdog’s Blog – 210115
A. Log Cleans I skimped on these today as I was a little sore in the wrist and back and wasn't happy with my technique. [...]
Bigdog’s Blog – 240115
Session I A. BTN SG P 2x8@52.5kg Session II A. Deficit Deadlifts 5@70kg,100kg,130kg,150kg - 5x5@150kg B. Bench Press 10@20kg 5@40kg -3x10@82.5kg C. Front Squat 5@20kg,50kg [...]
Bigdog’s Blog – 190115
I was meant to de-load this week and set some PR's on the weekend in order to peak for a competition I was preparing for. [...]
Bigdog’s Blog – 170115
A. TBDL 6@72.5kg 4@122.5kg 4@172.5kg 3x1@222.5kg (NEW TBDL 1RM!!!) B. E3min x 2rds SG BTN P x 8RM @ 50kg C. E90sec x 4rds BB Cuban [...]