BigDog's Blog - Training Archives - Page 3 of 19

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Bigdog’s Blog – 020315

By Bigdog|2015-03-02T10:21:47+00:00March 2nd, 2015|BigDog's Blog - Training|

Well, this year is moving at a steady rate of knots, isn't it? Holy schmokes! I've got some really exciting projects that I'm working on, [...]

Bigdog’s Blog – 280215

By Bigdog|2015-02-28T04:09:34+00:00February 28th, 2015|BigDog's Blog - Training|

A. Bench Press 6x4@100kg B. Press 4x6@70kg C. Bar Dips 4x8@113.6kg D1. DB Curls 4x8/arm @ 15kg/arm D2. Thick bar + Band Triceps Press down 4x12 [...]

Bigdog’s Blog – 260215

By Bigdog|2015-02-26T09:38:49+00:00February 26th, 2015|BigDog's Blog - Training|

A. Press 6@20kg,40kg,60kg 6@75kg(NEW 6RM!!!) 7@72.5kg 8@70kg B. Front squat w/ axle, straps and wraps E90sec x 3rds x 2reps @ 112kg rest 3mins, then repeat [...]

Bigdog’s Blog – 250215

By Bigdog|2015-02-26T00:33:33+00:00February 25th, 2015|BigDog's Blog - Training|

I was meant to squat today, but my knees are too inflamed to bend, I went for a solid jog with my daughter on my [...]

Bigdog’s blog – 240215

By Bigdog|2015-02-25T04:15:21+00:00February 25th, 2015|BigDog's Blog - Training|

Bigdog sets a PR press 1RM at 90kg and after just missing a second rep, went for 92.5kg and nailed it! #bigdogprotocol #projectmovestrong #press1rm #pr [...]

Bigdog’s Blog – 230215

By Bigdog|2015-02-23T09:35:57+00:00February 23rd, 2015|BigDog's Blog - Training|

Time to get serious about the Arnold qualifier in June. I'm still not sure if I'll be clear to go or not but I'm still [...]

Bigdog’s Blog – 200215

By Bigdog|2015-02-26T00:42:21+00:00February 20th, 2015|BigDog's Blog - Training|

A. Deadlift 5x5@155kg B. Press 6,7,7,7 @ 70kg C. SG BTN Press 5,4,3,2,1 @ 50kg (EMOM) D. DB Lateral raises 20,15,10 @ 6kg/hand Here's my [...]

Bigdog’s Blog – 140215

By Bigdog|2015-02-14T08:23:50+00:00February 14th, 2015|BigDog's Blog - Training|

Session I Ran to work up hill this morning, did it pretty quick as I left home late haha. Session II A. Trap Bar Deadlift [...]

Bigdog’s blog – 120215

By Bigdog|2015-02-12T12:46:30+00:00February 12th, 2015|BigDog's Blog - Training|

Felt meh again today. Probably cos my macros were out of whack a bit this week and sleep hasn't been all to excellent. I was [...]

Bigdog’s Blog – 090215

By Bigdog|2015-02-10T00:29:13+00:00February 9th, 2015|BigDog's Blog - Training|

This is my second cycle for this program. It's pretty brutal but I feel that it's getting me where I want to go in terms [...]

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