BigDog’s Blog – Movement is like lego
Great session yesterday with my little tribe of Move Strong kids! These guys (the little ones and the big ones) have a special place in [...]
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Bigdog’s Blog – 310715
As many of you know, my knees aren't very happy when I bend them. Years of repetitive strain and playing basketball left me with no [...]
Bigdogs Blog – 3 Tiers of fitness adaptation
I've been musing on skill development and the progressive nature of elite fitness. I've been thinking about how the 10 modes of fitness are essentially [...]
CrossFit Devonport – 160415
A. EMOM x 10min First 5 mins - AMRAP double unders x 30sec Second 5 mins - AMRAP pullups x 30sec B. AMRAP 20min - KB Snatches x [...]
Bigdog’s blog – 030415
"For every level there's another devil...it's time to get off the pity potty and move on with your life!" Tyrese Gibson Beware, the following video [...]
Bigdog’s blog – 040415
I am not your ideal image of anything strength and fitness wise. In this years open I came 50-something in Tasmania and wasn't the best [...]
Bigdog’s Blog – 140315
A. Bench Press 5@97.5kg,95kg,90kg,87.5kg(x2) B. Low Bar Back Squat 5@120kg,115kg,112.5kg,107.5kg(x2) E2min x 3rds C1. SG BTN Press 3x6@50kg C2. DOH Axle Deadlift 3x8@62kg I'm schtooofed [...]
Bigdog’s Blog – 100315
I felt like rat bait today, I did 3 little stretching, foam roll, mobility feel good pick-me-up sessions today. I felt a little better, but [...]
VOLUNTEERS NEEDED FOR JOSHY WOD FUNDRAISER!
You may have read in our newsletter that we'll be holding a fundraiser to raise money for Donate for Life on Wed 29 April in [...]
Bigdog’s Blog – 030315
I didn't do too much today…other than the below, I did a bit of mobility work and self-massage on my back. I've got a massage [...]