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CrossFit Devonport – 071216

By |2016-12-07T09:01:14+00:00December 7th, 2016|WODs|

MetCon #1 EMOM 15mins 1st- 30sec hollow hold 2nd-3-5 clean and jerks @ your choice of weight 3rd-8-12 ring dips MetCon #2 "Grace" 30 clean [...]

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CrossFit Devonport – 061216

By |2016-12-06T09:37:26+00:00December 6th, 2016|WODs|

MetCon For time: - Run 800m - 21 medball cleans - 21 burpees - Run 600m - 15 medball cleans - 15 burpees - Run [...]

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Move Strong Newsletter December

By |2016-12-05T11:33:24+00:00December 5th, 2016|Newsletters|

For training and nutrition tips, event details, promos and member goss, check out our December newsletter here :)

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CrossFit Devonport – 051216

By |2016-12-06T09:34:42+00:00December 5th, 2016|WODs|

Skill Strength Every 30sec x 6mins, 1 snatch MetCon AMRAP 9mins: - 15 TTB - 10 Deadlifts @ 50/30kg - 5 Power snatch @ 50/30kg

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CrossFit Devonport – 301116

By |2016-11-30T23:38:31+00:00November 30th, 2016|WODs|

Strength BTDM, 2RM BSQ MetCon For time: - Run 800m Then 15,12,9 of: - S2O @ 60/42.5kg - Box jump overs @ 30"/24"

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CrossFit Devonport – 291116

By |2016-11-30T23:42:41+00:00November 29th, 2016|WODs|

Skills Muscleups :) MetCon 5Rds: - 7 deadlifts @ 100kg/70kg Rest 60sec - 14 pullups - 14 ring dips Rest 60sec - 7 burpee over [...]

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CrossFit Devonport – 281116

By |2016-11-30T23:44:03+00:00November 28th, 2016|WODs|

Strength BTDM, C&J 1RM MetCon For time: - 30 wall balls - 10 C&J @ 42.5/30kg - 30 wall balls - 10 C&J @ 60/42.5kg [...]

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CrossFit Devonport – 261116

By |2016-11-27T20:51:19+00:00November 26th, 2016|WODs|

MetCon A. 8min AMRAP - 10 FSQ @ 42.5/30kg - 10/8 cal row Rest 3mins B. 8min AMRAP - 10 burpees over rower - 10/8 [...]

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CrossFit Devonport – 251116

By |2016-11-27T20:55:04+00:00November 25th, 2016|WODs|

Partner WOD A. 0-5mins - 5 pullups - 5 push press @ 42.5/30kg B. 5-10mins - 5 burpee box jump overs @ 20" - 5 [...]

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CrossFit Devonport – 241116

By |2016-11-24T09:20:18+00:00November 24th, 2016|WODs|

Partner Workout A. AMRAP 15mins - Row AMRAP cals - Partner does 5 wall walks, then you swap   Rest 3mins B. AMRAP 15mins - [...]

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