CrossFit Devonport – 211216
Skills 3rds or so: - 5 handstand shoulder taps - 10 double kettlebell power clean & press - 30sec superman hold - 5/5 single arm ring [...]
class="full-width"style="width: 100%;">
fusion-blog-layout-grid-wrapper fusion-posts-container fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope fusion-posts-container-infinite fusion-posts-container-load-more fusion-blog-rollover " data-pages="133">
CrossFit Devonport – 201216
Conditioning 30min EMOM 1st-12/10 cal row 2nd-3 power snatch (you choose weight) 3rd-rest 4th-12 TTB 5th-24 WB's 6th-Rest
CrossFit Devonport – 191216
Hey guys, This week's timetable is as per normal, even on Saturday. For queries on our holiday period timetable for classes, please check out our timetable. [...]
CrossFit Devonport – 161216
Strength Accessory 5rds, not for time: - 2KB floor press x 10 - AMRAP strict pullups unbroken MetCon For time: First, do AMRAP 11mins of: [...]
CrossFit Devonport – 151216
Strength BTDM, power or full MetCon For time: - 42 wall balls - 21 power snatch @ 42.5/30kg - 30 wall balls - 15 power [...]
CrossFit Devonport – 141216
Skills Rope climbs Strength 6rds, E2mins do 5 deadlifts @ 70-80% MetCon AMRAP 15mins - 2 rope climbs - 18 Box jump overs - 12 [...]
Christmas BBQ – THIS FRIDAY!
Hi team, don't forget that we have our Christmas BBQ coming up on Friday night! We hope you all can make it. If you haven't [...]
CrossFit Devonport – 131216
Strength 12min EMOM: 1st-12 HSPU 2nd-12 pullups 3rd-Rest MetCon 3RFT: - Run 400m - 15 pushups - 15 KBS @ 24/16kg
CrossFit Devonport – 121216
Strength 10min EMOM - 3 FSQ MetCon 3RFT: - 50 double unders - 12 FSQ @ 60/42.5kg - 12 burpee over bar - 30 ab [...]
CrossFit Devonport – 091216
Partner WOD "Pet Rock" *In partners, complete the following as quickly as possible. While one partner chips away at the exercises, the other partner holds [...]