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CrossFit Devonport – 170117

By Bigdog|2017-01-17T09:41:10+00:00January 17th, 2017|WODs|

Skills 10min EMOM odd- :30sec HSPU even- 20m broad jumps MetCon 3rft: - 25 wb - 25 AKBS @ 24/16kg - 25 bj @ 24/20" - [...]

CrossFit Devonport – 160117

By Bigdog|2017-01-17T09:33:58+00:00January 16th, 2017|WODs|

Strength Strict press - 3x4 MetCon "Marston" AMRAP 20min: - 1 deadlift @ 140/82.5kg - 10 ttb - 15 bar facing burpees

CrossFit Devonport – 110117

By Bigdog|2017-01-11T09:29:42+00:00January 11th, 2017|WODs|

MetCon 10rft: - 30 Double unders - 15 plate G2O @ 20/15kg - 5 burpee to plates - Rest :30sec

CrossFit Devonport – 100117

By Bigdog|2017-01-09T17:48:04+00:00January 10th, 2017|WODs|

Strength EMOM 10mins - :10sec L-sit - 10 pistol squats each leg MetCon 7min AMRAP - 7KBS @ 32/24kg - 100m run Rest 5mins after [...]

CrossFit Devonport – 100117

By Bigdog|2017-01-09T17:45:02+00:00January 9th, 2017|WODs|

MetCon For time: - 30 hang squat cleans @ 50/35kg - 30 HSPU - 30 thrusters - 30 box jump overs - 30 front squats - 30 [...]

Move Strong Newsletter January
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Move Strong Newsletter January

By Filly|2017-01-06T08:39:09+00:00January 6th, 2017|Newsletters|

For training and nutrition tips, event updates, promos and member goss, go here to read our January Newsletter.

New year, let’s get focussed!
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New year, let’s get focussed!

By Filly|2017-01-06T08:11:53+00:00January 6th, 2017|BigDog's Blog - Training|

Are you looking to make 2017 your best year yet in the gym? Are you trying to take your training to next level? Do you [...]

CrossFit Devonport – 040116
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CrossFit Devonport – 040116

By Bigdog|2017-01-05T03:06:36+00:00January 4th, 2017|WODs|

Gymnastics skillzzz 8min EMOM: odd=5-8 hspu's even=20sec Lsit Strength 12mins to BTDM FSQ 1-2rm MetCon "Karen" For time: -150 WB

CrossFit Devonport – 030117
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CrossFit Devonport – 030117

By Bigdog|2017-01-03T09:38:50+00:00January 3rd, 2017|WODs|

2017 baby! Come at us!!! Here's our first WOD of the new year :) Strength E2min x 10mins: - strict press x 5reps MetCon "Helen" [...]

CrossFit Devonport – 221216
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CrossFit Devonport – 221216

By Bigdog|2016-12-22T09:42:27+00:00December 22nd, 2016|WODs|

Strength EMOM x 12mins 1-4 = 1 strict press 5-8 = 2 push press 9-12 = 3 push jerk MetCon 2rds w/ 6-10mins b/w rds: [...]

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