Move Strong Newsletter – April
For training and nutrition tips, event updates, promos and member goss, check out our Move Strong Newsletter for April :) http://eepurl.com/cJi9ub
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MEMBER OF THE MONTH – APRIL
We have so many awesome members doing awesome things in the gym, and we thought we'd start shining some light on some of our members [...]
CrossFit Devonport – 070217
Gymnastics 3rds: - 1min L-sit - 25 hollow rocks MetCon 3RFT: - run 800m - 30 KBS @ 32/24kg
CrossFit Devonport – 060217
Strength Find C&J max MetCon For time: - 25 burpee box jumps - 10 C&J @ 70/55kg - 25 wall balls
Move Strong Newsletter February
For training and nutrition tips, event updates, promos, and member goss, check out our Feb Newsletter here!
CrossFit Devonport – 310117
MetCon 20min EMOM: Odds: 2 PC (building) Evens: 20 abmat sit-ups Them, straight into the following for time: - 15 PC @ 60/42.5kg - 15 [...]
CrossFit Devonport-300117
Skill 9min EMOM 1. 30sec HSPU 2. 30sec mbc 3. 30sec du Strength FSQ x 7,7,7,7 MetCon For time: - 75 wb - 50 kbs [...]
No Classes on Australia Day
Hi team, It's Australia Day tomorrow! Usually we would run an 8am CrossFit Class on public holidays, however, due to the Iron Trial Strongman Competition [...]