Are you living your truth?
“Every minute you’re alive you’re energising your ‘truth’ or your ‘not truth,’ and the more you energise your ‘not truth,’ the stronger your shadow becomes” [...]
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Is it time to step it up?
We're past half-way through the year now - how are your new year's resolutions going you created all those months ago?! Are you trying to [...]
How Strong Are Your Bones?
How strong are your bones? Poor nutrition, lack of exercise, chronic stress, digestive dysfunction and heavy metal toxicity all lead to loss of bone mineral [...]
Gene Testing for Your Nutrition & Exercise Needs
Are you confused by all the nutritional diets out there? Do you wonder if your training program suits your genetic type? With our Functional [...]
Active Release Technique Treatments
Active Release Technique Treatments now available at Move Strong Gym Are you suffering from: - Headaches - Back pain - Carpal tunnel syndrome - [...]
New GET TO WHERE YOU WANT TO BE service!
We've got an exciting new service that is sure to take your training - and your whole life, like seriously, your whole life and YOU! [...]
7 Amazing Exercises You Can Do at the Office
Every day, office workers are fatigued and stressed out just trying to keep up with the workload. Spending more than a third of your day seated [...]
Leptin Resistance & Over-Eating
Are you a chronic over-eater? Do you find yourself snacking all day? Do you break into bouts of binge-eating, and then feel disgusting afterwards? Really, [...]
8 Misconceptions About CrossFit
Originally called “The Woodstock of Fitness”, the first CrossFit Games were first held in 2007 on Dave Castro’s family ranch in California. Last year at [...]