If you’re broken, do what works for YOU!
As many of you know, my knees aren’t very happy when I bend them. Years of repetitive strain and playing basketball left me with no [...]
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Foods for Sleep
In our last blog post, we spoke about the importance of sleep in the training and recovery process - and in overall health. We also [...]
CAVE AUDIT
Sleep is absolutely integral to our physical and mental health. In the realm of training, a good night's sleep is essential in order to recover [...]
CHRISTMAS/NEW YEAR TIMETABLE
It may be holidays, but this tribe doesn’t stop chasing goals! Below is our revised timetable for our Strength & Conditioning Group Training over the festive [...]
Motivation Ain’t What It’s Talked Up To Be
We've all been there. Woken up in the morning, or finished work, tired or stressed, and don't feel an ounce of motivation to get to [...]
Cut the calories but still can’t lose weight?
Are you struggling to lose weight? You’ve cut your calories and are eating ‘clean’ yet the fat still isn’t budging. Or maybe you’ve lost stacks [...]
Hot/Cold Shower Therapy
Hold/Cold Shower Therapy - Have you tried it? This very simple technique, which involves changing the temperature of your shower water from hot to cold, [...]
Heart Rate Variability (HRV) & Training Readiness
Are you training in a stressed state? If yes, you could be damaging your performance - and your health. At Move Strong, we have adopted [...]
MindSet, Breathing & Strength Training
Strength training requires not just a Strong Body, but also a Strong Mind. Often trainees miss a lift, not because they are not strong enough, [...]
Eating for Your Metabolic Type
Have you been trying to 'eat clean' but still you're not losing weight, or perhaps you're failing to reach your training goals? This could be [...]