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CrossFit Devonport-080916

By |2016-09-13T03:12:11+00:00September 8th, 2016|WODs|

Strength 4rds - BP X 5 - AMRAP chins Conditioning - 40 BJ - 20 HSPU - 30 BJ - 15 HSPU - 20 BJ [...]

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Move Strong Newsletter September

By |2016-09-08T03:28:18+00:00September 8th, 2016|Newsletters|

For training and nutrition tips, event updates, promos and member goss, go here to read our September newsletter!

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CrossFit Devonport – 070916

By |2016-09-07T10:47:45+00:00September 7th, 2016|WODs|

Skill work EMOM 10mins -20sec handstand walk Strength Deadlifts - TnG 3,3,3,3,3 (building) Strength Accessory 3rds - RFESS x 12/12 - 2KB BOR x 15-20

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CrossFit-Devonport-060916

By |2016-09-07T10:31:49+00:00September 6th, 2016|WODs|

Gymnastics conditioning EMOM X 12mins Odd-30sec pushups Even-30sec Abmat situps Metcon AMRAP 23mins - run 200m - 5 strict pullups - 10 TTB - 15 [...]

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CrossFit Devonport-Monday-050916

By |2016-09-05T10:28:32+00:00September 5th, 2016|WODs|

Strength A. EMOM 10mins -5 PC B. PJ - 4x3 MetCon AMRAP 9mins - FSQ X 2,4,6,8...etc @ 50/35kg - Lateral BOB's X 2,4,6,8...etc

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Dirty Man Hand Scrub

By |2016-09-05T01:15:06+00:00September 5th, 2016|Filly's Blog - real food, natural living|

This is my Dirty Man! Hahaha! Happy Father's Day :) He loves to get strongman stone-lifting sticky with his tacky (goodness knows what that has in it!), [...]

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Spicy-Hot Muscle Salve (100% natural!)

By |2016-09-05T01:10:31+00:00September 5th, 2016|Filly's Blog - real food, natural living|

Everybody knows Deep Heat, right? While it’s great for relieving pain by providing warmth on sore areas, Deep Heat (and other commercial variations) often contain [...]

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Riding to Fight Kids’ Cancer!

By |2016-09-01T07:27:39+00:00September 1st, 2016|Updates!|

Another of our awesome strong movers is doing great things with raising awareness of kids with cancer. Learnna Sheean is riding in the Great Cycle Challenge [...]

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World’s Greatest Shave!

By |2016-08-31T09:38:49+00:00August 31st, 2016|Updates!|

Robbo's wife, Lisa Robertson, is shaving her head on 23rd September for the World's greatest Shave! Go Lisa, what a woman! Lisa has organised a [...]

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Mister for Mister

By |2016-08-26T11:44:43+00:00August 26th, 2016|Filly's Blog - real food, natural living|

Hello there Mister. You smell rather fine, like a fennely, woodsy whiff of fresh air! Mister could be just the oil for you (or your) Mister. It [...]

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