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Think Dirty. Shop (OR…MAKE!) clean ;)

By |2016-09-16T10:38:02+00:00September 16th, 2016|Filly's Blog - real food, natural living|

Ohhhhhhh my...How uh-maaazing does this look? This is my DIY face cream. It looks meringue-licious edible, does it not? Don't you just feel like diving right into [...]

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CrossFit Devonport – 160916

By |2016-09-16T10:27:27+00:00September 16th, 2016|WODs|

Strength Every 15sec for 10mins 1 deadlift @ 60-70% MetCon 4rds: - 60sec row (cals) - 60sec PC @ 50/35kg - 60sec WB's - 60sec [...]

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CrossFit Devonport – 150916

By |2016-09-16T10:28:34+00:00September 15th, 2016|WODs|

Core Weighted hollow hold 5rds - 25sec work:35sec rest Strength FSQ - 5x5@75% MetCon - 18 KBS @ 32/24kg - 12 thrusters @ 42.5/30kg - [...]

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Deon claims Silver at Rio!

By |2016-09-15T06:21:15+00:00September 15th, 2016|Updates!|

Massive congrats to Deon Kenzie for taking out the Silver medal in the 1500m at the Rio Paralympics on Sunday!!! Deon went into Rio as [...]

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CrossFit Devonport – 140916

By |2016-09-14T10:05:05+00:00September 14th, 2016|WODs|

Strength E90sec x 15mins - 3position cleans (building) MetCon Pyramid for time - 21/15/9/9/15/21 of: - WB's - Ring dips After each round do 20 [...]

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CrossFit Devonport – 130916

By |2016-09-14T10:03:17+00:00September 14th, 2016|WODs|

Strength 4rds: - PP @ BW x AMRAP - TTB x AMRAP unbroken Conditioning 4rds: - Row 500m - Rest 1:1

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CrossFit Devonport – 120916

By |2016-09-13T03:07:39+00:00September 13th, 2016|WODs|

Strength OHSQ - 5x3 (building) MetCon 5RFT: - 10 BOB (lateral) - 10 PC @ 60/42.5kg - 10 FSQ @ 60/42.5kg - Rest 60sec

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CrossFit Devonport – 090916

By |2016-09-13T03:02:41+00:00September 13th, 2016|WODs|

Strength BSQ - 5x5@75% MetCon 10RFT: - 5 PC @ 70/55kg - 10 WL (haha, not weighted lunges, they're WALKING lunges!)

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Are lip balms even safe?

By |2016-09-12T09:27:04+00:00September 12th, 2016|Filly's Blog - real food, natural living|

I have a confession. I'm a Vaseline addict...or, I used to be. I loved to smother it on my lips, stuff the cracks of my heels [...]

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CrossFit Devonport-111016

By |2016-10-11T11:52:18+00:00September 11th, 2016|WODs|

Strength/skill A. EMOM 10 minutes - 30 Sec Hollow Rock - 30 Sec HSPU MetCon "Jackie" - Row 1000m - 50 Thrusters 20kg - 30 [...]

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