10% off Zambrero’s for Move Strong members!
That's right...If you're a Move Strong member, you can receive 10% off your Zambrero meal when you mention the secret Move Strong code at checkout. We've [...]
class="full-width"style="width: 100%;">
fusion-blog-layout-grid-wrapper fusion-posts-container fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope fusion-posts-container-infinite fusion-posts-container-load-more fusion-blog-rollover " data-pages="133">
CrossFit Devonport – 270916
Strength A. Strict Press 2,2,2,2,2 MetCon B. "JT" 21,15,9 reps for time: - Handstand Push-ups - Ring Dips - Push-Ups
CrossFit Devonport-260916
Strength A. In 12mins, BTDM 1rm FSQ MetCon B. 3rft: - 30 WB's - 20 TTB - 10 FSQ @ 65% A.
Do you litter?
I'm not a fan of littering - actually, it's one of my pet hates. It infuriates me how someone can chuck their rubbish carelessly on the [...]
CrossFit Devonport – 230916
Metcon 10rft: - Run 200m - 5 deads @ 75%1rm - 10 TTB - 5 B.O.B. - Rest 1min
CrossFit Devonport – 220916
Strength Pause Front Squat x 3,3,3.3,3,3,3 * 3 second pause in the bottom Strength Accessory 3 Rounds not for time -12 Heavy KB Swings -12 Strict [...]
CrossFit Devonport – 210916
Strength In 12mins, find HSqClean 2rm MetCon - PC x 1,2,3,4,5... @ 70/55kg - Ring dips x 2,4,6,8,10...
Tasty Tuesday – Giant Peanut Butter Cup!
Sorry about the dodgy photo...but this was the last of the GIANT Peanut Butter Cup I made Chris for Father's Day a few weeks ago (yep, [...]
CrossFit Devonport – 200916
Strength Push press x 3,3,3,3,3 MetCon EMOM 24mins Odd-50DU's or 45sec Even-15 WB's
CrossFit Devonport – 190916
Skills A. 9mins kipping/strict pullup practice or E90sec, do 20sec of fast pullups x 9mins Strength endurance B. In 7mins, BTDM 21rm OHSQ Conditioning For [...]