NO CLASSES on Saturday!
Due to the CFWX Throwdown this Saturday, there will be NO 8am CrossFit or 9am Strongman Class on 8 Oct, as Coach BigDog and Coach [...]
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CrossFit Devonport – 051016
MetCon On a continuous clock A1. EMOM 10mins - 5 deadlifts @ 60% - 5 burpees over bar A2. EMOM 10mins - 5 burpees - 10 [...]
CrossFit Devonoprt – 041016
Strength A. EMOM 12mins - Power snatch x 2 (building) B. FSQ - 3x3@85% Strength Accessory C. 3rds (not for time) - 6 2KB FSQ [...]
Athlete Squad Training Program – LIMITED SPACES AVAILABLE
Are you an aspiring athlete, looking to excel in your sport? How would you like to gain the competitive edge over your opposition by being [...]
Youth Classes – Term 4 – FREE Trial Class!
For Term 4, we've decided to extend our YOUTH Classes (ages 10-15yo) to two times a week, to help our youth really progress in their [...]
CrossFit Devonport – 031016
Where the heck has the year gone! October! Geeze! Seems like yesterday I was getting the year wrong on this website and putting 2015 still! [...]
DIY Chemical-Free SKINCARE Workshop – 15 Oct
Our next DIY Chemical-Free SKINCARE Workshop is set and ready to go for Sat 15 Oct, 6pm @ 47 Wilmot Road, Forth in the Robertson's [...]
CrossFit Devonport-300916
Strength A. Power clean clusters E2min x 6rds, do 2.2.2. *Rest 10sec b/w clusters Metcon B. 3rft: - 100 DU - 30 kbs - 20 [...]
CrossFit Devonport – 290916
Strength A. Build to a tough thruster 1rm MetCon B. "Freestyle Fran" For time: - 45 thrusters @ 42.5/30kg - 45 pullups
CrossFit Devonport – 280916
Strength In 10mins, 2rm PC MetCon 6rds: - 1min row cals - 1min burpees - 1min double unders - 1min rest *track total reps/cals for [...]