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DIY Chemical-Free SKINCARE Workshop – 5 Nov & 17 Nov

By |2016-10-20T03:13:48+00:00October 17th, 2016|Filly's Blog - real food, natural living|

We're going to LAUNCESTON for our next DIY Chemical-Free SKINCARE Workshop on Sat 5 Nov, 2pm Vibrant Life Clinic (Shop 3 Quadrant Plaza, 94 York St, [...]

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CrossFit Devonport – 141016

By |2016-10-14T08:39:49+00:00October 14th, 2016|WODs|

Strength Every 15sec x 6mins - 1 deadlift @ 65-70% MetCon "Fight gone bad" 3rds: - Wall balls - Sumo deadlift high-pulls @ 35/25kg - [...]

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CrossFit Devonport-131016

By |2016-10-13T21:05:55+00:00October 13th, 2016|WODs|

Strength A. 10 mins Find today's push jerk 2rm MetCon B. AMRAP 10mins - 30 double unders - 10 power snatch @ 35/25kg

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CrossFit Devonport-121016

By |2016-10-13T10:34:56+00:00October 12th, 2016|WODs|

Strength A. 3sec pause front squat 3,3,3,3,3 MetCon B. 21,15,9 - Front squat - Burpee over bar *30 Abmat situps after each round

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CrossFit Devonport-111016

By |2016-10-13T10:30:51+00:00October 11th, 2016|WODs|

Strength A. EMOM 10mins - 30 sec hollow rock - 30sec double unders MetCon "Jackie" - row 1km - 50 thrusters @ 20kg - 30 [...]

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Wrinkles be gone!

By |2016-10-11T08:57:24+00:00October 11th, 2016|Filly's Blog - real food, natural living|

Hello there. Yep. That's me in my nightgown and zero-makeup. And this is my VERY favourite DIY anti-wrinkle serum. I looove to smother this sensuous golden [...]

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CrossFit Devonport-101016

By |2016-10-10T11:52:08+00:00October 10th, 2016|WODs|

Strength A. E30sec x 10mins - 1 C&J MetCon B. AMRAP 13mins First, do 10rds: - 5 Deadlift @ 80/55kg - 10 push-ups Then in [...]

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Lip balm turned paleo brownie…Who would have thought?!

By |2016-10-06T10:29:07+00:00October 6th, 2016|Filly's Blog - real food, natural living|

Ok, so this is true...you see that delish-looking paleo brownie right there? Well you would NEVER guess that this brownie is actually made out of [...]

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CrossFit Devonport – 061016

By |2016-10-06T09:20:50+00:00October 6th, 2016|WODs|

Strength A. 4sec pause front squat 6x2 (building) MetCon B. AMRAP 11mins 50 wall ball buy in Then AMRAP: - 3 power cleans @ 60/42.5kg [...]

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Move Strong Newsletter October

By |2016-10-05T06:30:10+00:00October 5th, 2016|Newsletters|

For training and nutrition tips, event updates, latest promos, and member goss, check out our October Move Strong Newsletter :)

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