CrossFit Devonport – 261016
Strength Skills EMOM x 6mins - 8 thrusters - 4 burpees over bar MetCon For time: - 45 wall balls - 21 power cleans [...]
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CrossFit Devonport – 251016
Strength/Skill Power snatch + Hang power snatch below the knee MetCon AMRAP 18mins - Run 200m - 40 double unders - 8 HSPU
CrossFit Devonport – 241016
Strength A1. Push press - 4x4 (building) A2. Pullups - 2-5 (add weight/bands if req.) MetCon B. AMRAP 7mins - 7 thrusters @ 50/35kg - 7 [...]
Don’t be fooled by ‘green wash’ statements
Marketing in personal care products can be sneaky. Terms like 'hand-made', 'eco-friendly', 'green', 'natural', even 'organic', are often used to blanket over what's really in [...]
CrossFit Devonport – 221016
Aerobic capacity 6rds: - row 200m - rest 2min MetCon For time: - 80 medball squat cleans * perform 10 air squats every 90sec
CrossFit Devonport – 221016
Strength Deadlift, build to something 'heavy' MetCon 3RFT: - 15 deadlifts 2 100/70kg - 15 HSPU - 5 Bar muscleups
CrossFit Devonport – 201016
Partner Workout In pairs (or 3's if required), do the following for time in order: - Row 50cal - 150 double unders - 50 overhead plate [...]
Oily Foodie Fest – FREE Event
Let's get together a bunch of REAL FOOD FOODIE LOVERS and share some amazing tasty, oily, nutritious food and recipes! Who's in? OILY FOODIE FEST [...]
CrossFit Devonport – 181016
Skills 10mins, practice skills - can be anything Strength Strict press 6,6,6,6 MetCon AMRAP 11mins - 10 box jumps - 15 KBS - 20 air [...]
CrossFit Devonport – 171016
MetCon Partner workout In pairs, complete 100reps of the following complex as many times as you can without letting go of the bar: - Deadlift [...]